Got What It Takes for a US College Sports Scholarship?

Two-page Track & Field / Cross Country recruitment guide with performance standards, competition and recruitment level details, reminders, and photos of two advisors, Sam Teller and Harry Lord, alongside booking and sharing options.

This free 26-page guide reveals the exact athletic stats and academic grades coaches look for across D1, D2, D3, and Ivy League programs.

Inside you'll find:

Sport-specific benchmarks for Baseball, Basketball, Field Hockey, Golf, Rowing, Rugby, Soccer, Swimming, Tennis, Track & Field, Water Polo
• The GPA and test scores needed alongside your athletic performance
• Division-by-division comparisons to identify your best fit
• What coaches actually look for beyond the numbers

Stop guessing and find out where you stand right now.

Book Your FREE Initial Consultation Today

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Download The Guide Below

$100m+

In Scholarship & Aid

550+

Top-50 College Offers

98+

Ivy League Offers

Success Stories

Our student athletes have matriculated at every Ivy League school (Harvard, Princeton, Yale, Columbia, Dartmouth, UPenn, Cornell, Brown) as well as MIT, Stanford, Duke, UC Berkeley, UCLA, and many, many more.

Smiling young woman with blonde hair tied back wearing a black 'TRACK & FIELD' t-shirt standing outdoors with arms crossed.
Peyton L, Track & Field, Princeton

"My strategist was incredibly knowledgeable and helped me narrow down on a list of colleges to reach out to. Not only this but he helped me with the general stress and time management of the application process. I am just so grateful for his help."

Young man with short dark hair wearing a green Dartmouth sweatshirt standing outside with arms crossed.
Francesco D, Rowing, Dartmouth

"There was nothing my Crimson strategist did not know! He helped me with my communication to coaches during the recruitment process which was invaluable. He helped me narrow down on which programme and college was the right one for me."

Young man with blonde hair wearing a maroon hoodie and carrying a black backpack, smiling outdoors.
Willem E, Soccer, Harvard

"As a student athlete aiming for top universities the best thing I did was contact Crimson. They helped me weigh up my options so that I could make a decision that best suited my interests.
Havard was my dream, and Crimson helped get me there."

Young woman in black New Zealand Water Polo shirt holding a brown plush toy with a yellow ribbon.
Antonia Y, Water Polo, Duke

"Crimson offered me a very wide package of tools I could draw upon when it came to deciding on the right programs for me - and how to go about securing an offer."

Overhead view of a swimmer in a white cap gliding in blue water with arms extended backward.
Parent, Swimming, Ivy League

"We were lucky enough to have a brilliant athletics strategist who knew the swimming recruitment processes inside out. Thanks to her Crimson team, the results she received were quite simply life-changing."

Woman in a black tank top and white cap rowing on calm water.
Parent, Rowing, Ivy League

"The team that Crimson provided had a profound impact on our son and family and most importantly helped enable our son to make the right choice for his university experience."

Our Athletes Are Competing At

The word 'Harvard' written in large dark blue font on a white background.Circular gauge displaying progress at 83% with blue and gray segments.Princeton University logo.Close-up of a steaming cup of coffee on a saucer with a metal spoon.Yale University logo with a shield featuring an open book and Hebrew text.Caltech logo in orange with a stylized atom symbol.Seal of the University of California alongside the word Berkeley and UNIVERSITY OF CALIFORNIA in capital letters.
Harvard wordmark logo in dark blue font.Brand logo with stylized text reading 'Aloe Allegro' on a white background.Princeton University shield with orange and black design and text reading 'Princeton University'.Black and white barcode with vertical bars of varying widths above a sequence of digits.Yale University logo with shield icon and text in blue.Caltech logo in orange with a stylized atom symbol to the left of the text.University of California Berkeley logo with seal and text.
Harvard brand logo in dark blue text on a white background.Bold black text saying 'Tuscan leather' in a stylized serif font with horizontal lines above and below.Princeton University logo with orange and black shield and black text.Hand holding a silver ring with a pink heart-shaped gemstone.Yale University logo with shield emblem and blue text.Caltech logo in orange with circular emblem to the left.University of California Berkeley logo.

Meet Our Strategists

Our strategists are top university athletes, leaders and/or coaches in their chosen sports. Here is just a sample of the people you can work with when joining Crimson Athletics.

Smiling male athlete with crossed arms wearing a white Duke University singlet featuring ACC and Nike logos.
Harry L, Track & Field, Princeton & Duke Alumni

General Manager, Crimson Athletics. Princeton track & field athlete, Duke graduate. 6+ years helping students into every Ivy League school, Stanford, MIT, and Caltech.

Smiling woman with long braided hair wearing a red golf polo shirt with an eagle logo.
—Natasha T, Golf, McKendree & North Carolina Alumni

D1 golfer at NCCU, D2 golfer at McKendree, MA in Kinesiology from NCCU. Specializes in golf coaching and international recruitment pathways.

Smiling woman with long blonde hair wearing a light blue knitted sweater.
Ellery G, Soccer, Caltech & Bowdoin Alumni

United Soccer Coaches '30 under 30' honoree. 8 years NCAA coaching experience, led teams to six NCAA tournaments, founded Caltech's women's soccer program.

Male basketball player wearing green and yellow Falcons jersey with sponsor patches.
Matt M, Basketball, San Francisco Alumni

Australian who played D1 basketball in the US. First-hand experience navigating international recruitment while balancing elite athletics and academics.

Man wearing a black cap and green and black jacket with a hockey emblem, looking to the side.
Garreth E, Field Hockey, UNC & Northeastern Alumni

Premier-level field hockey player and coach based in South Africa. Specializes in recruiting and connecting with global field hockey prospects.

Ready to Take the Next Step?

Download our 'Got What It Takes' recruitment guide today and see which division you're currently competing at.